INT-101 Introduction to Yoga Studies

This course explores yoga, a diverse form of artistic human expression through an interdisciplinary perspective-from its origins to present day therapeutic applications for the mind, body, and spirit. Students will also examine multi-cultural beliefs on healing and healing traditions. Through writing assignments, students will reflect critically on their own practice and on topics introduced in the readings/discussions. The course will include an in-class yoga practice that will allow students to integrate course concepts with their yoga practice “on and off the mat” as students will apply yogic principles to their lives through self-reflection, civic engagement and service. This course is geared to students with no prior yoga experience. Students need to wear clothing that allows for freedom of movement as there will be a physical practice in each class meeting. This course meets the General Education requirement for General Education Elective.
Prerequisites Grade of C or higher in ESL-098 or RDG-095 and ENG-095; or ELL-103.
Gen. Ed. Course Yes
Mass Transfer Course Yes
Credits: 3